Hello, and thank you for considering me in your mental wellness journey. Seeking help is sometimes the hardest part, so congratulations on taking that leap! I am a licensed clinical social worker with several years of experience working in the mental health field. I specialize in treating clinical depression, anxiety disorders, and trauma.
As your therapist, I will work alongside you to create achievable goals while utilizing compassion, empathy, and strengths-based approaches. It's important to me for you to feel heard, understood, and respected in our time together and I believe open communication is the key to achieving that. My clinical toolbox includes evidenced based frameworks including Cognitive Therapy, Dialectical Behavioral Therapy, Mindfulness, Motivational Interviewing, and Eye Movement Desensitization Reprocessing.
You can expect a calm, non-invasive, judgement-free environment from the beginning to the end of our time together. I'll be there to listen, guide, challenge you, and support you along the way.
