I became a therapist to help people realize their greatest potential. I provide a supportive and compassionate space to explore the parts of your life that are most challenging as well as those that you're most proud of. I have extensive experience helping people with anxiety, depression and relationship struggles, and I believe everyone can benefit from the greater self-awareness that therapy provides,
I have a collaborative approach and utilize evidence-based treatment methods, mindfulness and the principals of neuroscience to support each client's individual needs. I provide a safe and empathic space for reflection, insight and new perspectives.
During the first session, I want to learn what brought you to therapy and what changes you would like to see in your life as a result of our work together. I want to learn who you are and what drives you at a pace that's comfortable for you.
