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Headshot of Whitney Owens, LMHC

Whitney Owens

(she/her/hers)
Licensed Mental Health Counselor

Accepts

Carelon Behavioral Health, Cigna, Oscar (Optum), Oxford (Optum), and United Healthcare (Optum)

Specializes in

Anxiety, Depression, Grief, Loss, LGBTQIA+, and Trauma

Great to meet you!

We are a part of the same human family, but we have all had painful and traumatic experiences that shaped who we are individually. Sometimes we minimize what we’ve been through, until we know that we can’t push it aside anymore. I know how scary that can be. Trying to find the words to describe what we feel can seem like an impossible task. I

A bit about my approach to therapy

As I understood myself and became more compassionate to those vulnerable and painful parts of my story, I wanted to offer that same chance to others. As a member of the LGBTQIA+ community, I long for all people to know what it can feel like to share your story, be heard, validated, and supported, and have help navigating what may feel impossible to navigate.

What you can expect from our first session

I’m here to support you on your journey, so that you can learn how to deconstruct old chapters and reconstruct the next chapters from a place of empowerment and self-knowledge. I also work with spiritual trauma and spiritual abuse. This is a deeply painful and lonely journey that I know all too well. Wherever you’ve come from and wherever you’d like to go, I am here to help you process. It is always a privilege to learn about each person who steps into my office.


Whitney's style is

Warm
Open-minded
Empowering

Insurance carriers Whitney accepts

Carelon Behavioral Health
Cigna
Oscar
Oxford
United Healthcare

More about Whitney

MC (Masters in Counseling) at Reformed Theological Seminary
License type: LMHC (Licensed Mental Health Counselor) (Florida)
Gender: Female
Ethnicity: Caucasian
Languages: English
Works with: Adolescents, Adults, and Seniors
More specialties: Stress, Identity Issues, and PTSD
Modalities: Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Relational, Attachment Based, Cognitive Behavioral (CBT), Gestalt, Trauma Focused CBT, Mindfulness-Based Cognitive Therapy (MBCT), Psychodynamic, Interpersonal Psychotherapy (IPT), and Internal Family Systems Therapy (IFS)

Location

1844 Fiddler Court
Tallahassee, FL 32308