Hi, I’m Alyssa! I’m a Licensed Professional Counselor and founder of Wildflowers Within Counseling & Wellness. I specialize in supporting individuals and couples navigating anxiety, OCD, panic, trauma, and relational disconnection. My approach combines evidence-based interventions like CBT, ERP, and the Gottman Method with a compassionate, down-to-earth style that helps clients feel safe, seen, and empowered to grow.
I believe therapy should feel like a collaborative process not a clinical checklist. Together, we’ll explore the patterns that keep you stuck, learn how your nervous system responds to stress, and develop practical tools for change. I integrate CBT and ERP for anxiety and OCD, trauma-informed care for emotional regulation, and Imago and Gottman frameworks to help couples rebuild connection and understanding.
Our first session is a chance to slow down, exhale, and share your story. We’ll explore what brings you to therapy, what’s been weighing on you, and what goals you’d like to move toward. My aim is for you to leave the session feeling grounded, validated, and with a clear sense of direction for our work together.
