I have been doing this a long time. I have two masters one from Harvard and used to direct a large community based mental health program. I have worked with folks from all demographics and enjoy supporting people to feel good about who they uniquely are.
Mindfulness Based Cognitive Behavioral Therapy, Solution-Focused Therapy, Narrative Therapy (helping people live their preferred story). I am also trained in the somatic based practice called EFT or Tapping.
We will get to know each other. The invitation is to simply come as you are. I hope to help you feel comfortable, relaxed, and help us begin to establish a trusting safe feeling rapport with each other. I will ask you what brings you in, and what your hopes fo r therapy is and if therapy was successful what life would look like.
