As a clinical mental health therapist I take a client-centered approach to therapy. I've been in practice for about 3 years full time seeing a multitude of clients suffering from Anxiety, Depression, Post Traumatic Stress Disorder, Adjustment disorders, and more.
Client-centered therapy means we'll take a non-directive approach to talk therapy. You'll act as an equal partner in the therapy process while I gain more understanding surrounding your symptoms. This approach offers a non-judgmental stance on your thoughts and feelings while we navigate your life challenges.
During our initial session, we'll create goals surrounding what you would like to achieve with therapy. Sometimes this means having someone to talk to, other times it's creating a space to share ideas and outcomes you would like to strive for. By taking that first step and making an appointment, you are making a positive change in your life.
