I'm a Licensed Marriage and Family Therapist with a Doctor of Psychology (PsyD) degree and more than 10+ years of experience helping individuals and couples navigate life's challenges. I specialize in substance use, addiction, harm reduction, relationship difficulties, and personal growth. My doctoral research focused on improving clinician competency in harm reduction treatment. I believe effective therapy begins with respect, compassion, and understanding—not judgment.
My approach is collaborative, practical, and grounded in evidence-based treatment. I integrate motivational interviewing, solution-focused brief therapy, and person-centered therapy to help clients identify their strengths and make meaningful changes. I believe treatment should reflect your individual goals, whether that means abstinence, moderation, healthier relationships, or improved emotional well-being. Together, we'll develop realistic strategies that support lasting progress without shame or judgment.
Your first session is an opportunity for us to get to know each other in a comfortable, judgment-free environment. I'll listen to your concerns, learn about your experiences, and help you identify what you'd like to accomplish in therapy. You won't be pressured to change before you're ready, and you won't be told what your goals should be. Whether you're navigating substance use, relationship challenges, anxiety, or major life transitions, we'll work together to develop a practical plan that reflects your needs, values, and strengths. My goal is for you to leave feeling heard, respected, and hopeful about what comes next.
