Utilizing a person-centered approach, I focus on fostering intrinsic strengths and developing coping skills to help clients navigate an imperfect world. My extensive experience includes working with mood and anxiety disorders, ADHD, and trauma. I have supported a diverse range of clients from various socioeconomic backgrounds, racial and cultural identities, and ages, from pre-kindergarten children to individuals in their eighties.
My approach to therapy is person-centered, focusing on the individual's unique needs and strengths. I incorporate Dialectical Behavior Therapy (DBT) techniques to help clients manage emotions and develop mindfulness, as well as solution-focused strategies to identify and achieve specific goals. This combined approach empowers clients to build resilience, enhance coping skills, and make meaningful progress in their mental health journey.
Clients will leave each session feeling heard and understood, gaining deeper insight into their intrinsic strengths. They will learn effective coping strategies tailored to their specific challenges and develop practical skills for managing mood and anxiety disorders, ADHD, or trauma-related symptoms. Each session empowers clients with greater self-efficacy and actionable steps to enhance their mental well-being.
