Wilma Fletcher

Hi, I’m Wilma Fletcher, LCSW — Founder of HER Health and Wellness, LLC

As a Licensed Clinical Social Worker with over a decade of experience, I specialize in supporting women, professionals, and caregivers navigating stress, anxiety, burnout, life transitions, and identity shifts. My practice is grounded in compassion, empowerment, and holistic wellness.

I take a warm, collaborative, and solution-focused approach to therapy, blending evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness, Strengths-Based Therapy, and Work-Life Balance Coaching. I believe therapy should be both a healing space and an intentional tool for building a healthier, more fulfilling life.

My clients appreciate my calm presence, practical strategies, and deep commitment to helping them reconnect with their values, redefine wellness on their own terms, and take actionable steps toward change. Whether you’re balancing career, family, or personal growth, I’m here to help you rediscover clarity, purpose, and peace.

In addition to my clinical work, I have a passion for whole-person wellness—including fitness, nutrition, and financial well-being—which informs my integrative, client-centered style. I work with each client to support mental health while also honoring the importance of self-care, routine, and resilience.

If you're looking for a therapist who sees the whole you—not just your symptoms—I'm here to walk with you through the journey.

My approach to therapy is integrative, client-centered, and wellness-oriented. I recognize that mental health does not exist in isolation—it’s deeply connected to our physical, emotional, spiritual, and even financial well-being. That’s why I create a supportive space where clients can explore their challenges and goals holistically.

I blend evidence-based therapies such as:

• Cognitive Behavioral Therapy (CBT) – to help clients identify and reframe unhelpful thought patterns.
• Mindfulness-Based Stress Reduction (MBSR) – to increase awareness, presence, and reduce anxiety and overwhelm.
• Solution-Focused Therapy – to support progress by identifying strengths and future-oriented steps.
• Strengths-Based and Empowerment Approaches – to help clients reclaim their voice, power, and self-worth.
• Work-Life Balance and Wellness Lifestyle – to support routines, boundaries, and self-care as foundational tools for mental health.

I view therapy as a collaborative journey—you are the expert on your life, and I bring tools, insight, and support to help you thrive. Whether you're navigating stress, life transitions, burnout, or personal growth, we’ll work together to identify what’s getting in the way and create a personalized plan to help you feel better, stronger, and more in control.

In sessions with me, clients can expect to feel seen, heard, and supported in a space that honors their full humanity—not just their symptoms or stressors. My goal is to help you move from surviving to thriving by identifying what's no longer serving you and building sustainable strategies that support your well-being.

You’ll leave our sessions with:

• Practical tools to manage stress, anxiety, and overwhelm
• Increased self-awareness around patterns, boundaries, and emotional triggers
• Greater clarity in your values, goals, and life direction
• Personalized coping strategies for navigating relationships, work-life stress, and major transitions
• A stronger sense of self rooted in self-worth, resilience, and emotional balance
• Improved routines and habits that support mental, emotional, and physical wellness
• Encouragement and accountability as you work toward your healing and growth goals

Our work is not just about symptom relief—it’s about building a healthier, more empowered version of you, aligned with your values and vision for your life.