Wilmarie Rios Cruz

Welcome and I'm happy that you're here! As a Licensed Professional Counselor (LPC) and Certified Grief Counselor, I know that embarking on a journey of healing and transformation requires courage but can lead to great fulfillment. I specialize in working with adult women dealing with anxiety, depression, stress, self-esteem issues, relationship struggles, trauma, and grief—especially when they're going through significant or unexpected changes. I also have a special place in my heart for helping female teens struggling with anxiety. Together, we will work to create a path forward that honors your unique story and helps you rediscover your strength and resilience.

My approach to therapy is client-centered at its core, which is why I aim to create a space where clients can feel truly heard, understood, and valued.

I understand that every person comes with their own set of experiences and unique needs, which is why I enjoy combining different approaches like Cognitive Behavioral Therapy (CBT), Strengths-Based techniques, Narrative Therapy, Mindfulness-Based practices, and Psychodynamic Therapy to best support each client.

Active listening is something I truly pride myself on, and my communication style is approachable, empathetic, and laid-back, while also offering accountability to encourage growth. I believe in the power of authenticity for meaningful change, and I strive to create a space where clients can be themselves as they work toward achieving their fullest potential.

My goal is to help you gain more self-awareness, feel empowered, and build resilience, so you can better understand yourself and take charge of your healing journey—equipped with the tools to face future challenges with confidence.

I believe in fostering a strong therapeutic relationship based on trust, empathy, and respect. Because of this, I make it a priority to ensure my clients feel welcomed and safe from the first moment we meet.