I believe in doing hard things—just not alone. With the right support, the game changes entirely. That’s why I bring Christian values into therapy—not as a rulebook, but as a foundation for becoming who you really want to be.
I also use a free platform to help you track all of your behaviors so that you can make progress outside of therapy.
My approach to therapy is solution focused, meaning that I intend to help you figure things out as quickly as possible, while first making sure that you feel comfortable with the work we will do together. I strive to create a warm, collaborative space where you feel genuinely heard and supported, tailoring our work to your unique needs and goals.
In your first session with me, you can expect a warm, welcoming environment where the primary goal is for us to begin building a comfortable and trusting connection. I'll invite you to share what brought you to therapy and what you're hoping to achieve, while I listen carefully and ask questions to understand your story and the relationships that matter to you. This initial meeting is also a space for you to get a feel for my style and ask any questions, as we collaboratively explore how therapy can best support you and begin to identify some early goals for our work together.
