If you’re feeling stressed, overwhelmed, we’re here to help. If you think you might be struggling with ADHD, anxiety, depression, stress, lgbtqia issues, I can guide you to cope and grow. We help individuals through the countless life transitions & challenges that can occur in life: school/college/career changes, divorce, grief, relationship issues, gender identity, coming out, transitioning, etc.
I offer a compassionate, non-judgmental, and safe space for you to process the unique circumstances of your life. I believe everyone has the innate ability to change their life for the better, and I am here to help you do just that. I use the following therapeutic approaches: CBT, DBT, Solution Focused, Person Centered, trauma informed, narrative, & expressive arts therapy.
Together, we can navigate life's obstacles to help you move toward a healthy self-understanding, self-compassion, authenticity, healing, & growth. I will nurture, challenge, and guide you to deepen a connection with yourself, others, and build the skills necessary for you to grow &thrive.
