I am a Licensed Mental Health Counselor (LMHC) with experience supporting individuals navigating anxiety, depression, grief, trauma, relationship challenges, and the impact of racial and ethnic social injustices. I work with clients who are seeking support during difficult life experiences and who want to better understand themselves and their relationships.
My approach is collaborative, compassionate, and tailored to each client’s unique needs. I believe therapy works best when you feel safe, heard, and understood. I draw from evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Based Focused Therapy (SBFT), and Internal Family Systems (IFS).
Together, we work toward greater self-awareness, emotional balance, and resilience. Seeking therapy is a courageous step, and I strive to create a nonjudgmental space where you can explore challenges openly and move toward the life you want to live.
