I'm a Licensed Mental Health Counselor and a clinical supervisor in New York State. I work with adults navigating trauma, anxiety, OCD, and the deeper existential questions that often come with them. My educational and professional journey includes obtaining degrees in both Family Studies and Clinical Psychology, and working as a psychotherapist, an executive coach, as well as a writer.
My approach is warm and direct, and it weaves together two things that don't always live in the same room: evidence-based methods like Prolonged Exposure for PTSD, ERP for OCD, trauma-focused CBT, DBT, and ACT, and existential therapy that takes the larger questions seriously. Symptoms matter, and so does meaning. I help clients work on both.
Taking the first step toward therapy can be daunting. In our first session, I aim to hold a safe space where you can share what brings you to me and what you hope to change. While your struggles and symptoms matter, I’m also interested in getting to know you as a whole person, not just the challenges you’re experiencing. Together, we’ll identify initial goals and a structured plan forward that feels meaningful and aligned with your needs.
