I believe that everyone deserves to be heard, regardless of their background or circumstances. Whether you are struggling with excessive worry or negative thoughts, overwhelmed by schoolwork as a student, supporting a family member with autism or developmental disability, or facing challenges as a member of a marginalized group in society, it is common to feel hopeless and worthless at times. However, you do not have to give in to these feelings.
In terms of evidence-based approaches, I use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Motivational Interviewing. The healing process to many people, is a conversation with themselves - in that case, I will be the listener. For people with special needs (e.g. autism), I will utilize Applied Behavior Analysis (ABA).
As an experienced therapist, I’m dedicated to providing a safe, supportive, and non-judgmental environment for my clients to work through their struggles. I’m committed to helping my clients achieve lasting positive change and find greater happiness and fulfillment in life.
