I believe that everyone deserves to be heard, regardless of their background or circumstances. Whether you are struggling with excessive worry or negative thoughts, overwhelmed by schoolwork as a student, supporting a family member with autism or developmental disability, or facing challenges as a member of a marginalized group in society, it is common to feel hopeless and worthless at times. However, you do not have to give in to these feelings.
I mainly use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and EMDR. CBT explores connections among thoughts, emotions, and behaviors; DBT builds mindfulness and interpersonal skills; IFS deepens self-understanding; and EMDR helps process distressing or traumatic experiences.
As an experienced therapist, I’m dedicated to providing a safe, supportive, and non-judgmental environment for my clients to work through their struggles. I’m committed to helping my clients achieve lasting positive change and find greater happiness and fulfillment in life.
