As a Licensed Mental Health Counselor, I specialized in guiding adults and teenagers through life's challenges with compassion, clarity, ad evidence-base care. My approach combines Cognitive Behavioral Therapy (CBT), Brief Solution-Focused Therapy and trauma informed methods including EMDR and Trauma-Focused CGT.
My mission is simple; help you navigate mental health challenges, uncover your strengths, and shift away from unhealthy patterns that no longer serve you. Healing is possible and you don't have to do it alone.
Whether you are feeling stuck, overwhelmed, or ready to make a meaningful change, I create a safe, supportive space to explore your experience and empower your growth.
