I'm dedicated to walking alongside you as you navigate life's challenges, changes, and losses — in a space where you feel truly heard, seen, and respected. I offer sessions in both English and Español, so you can share your story in whichever language feels most like home.
My approach blends empathy, active listening, and a strengths-based lens: rather than focusing on what's "wrong," I help you recognize and build on the strengths you already carry. I work with people managing anxiety, depression, substance and alcohol use, and the lingering effects of trauma — and I bring a trauma-informed lens to all of it, which means we move at a pace that feels safe for you, never rushing past what you're not ready to face. If you're carrying something heavy from your past, this is a place where that history is treated with care, not judgment.
I also work often with people going through major life transitions and loss — a breakup, a move, a career shift, a death — moments when the ground can feel unsteady and you need someone to help you find footing again. Whatever your cultural background, I want you to feel like this space was built for you.
Above all, I believe therapy works best as a true partnership. Together, we'll build a treatment plan shaped around your specific goals and values — not a one-size-fits-all approach. I'd be honored to support you on your path toward wellness and growth.
