My goal is to meet you where you are at and push you only as far as you are comfortable to shift you in the direction you need to go.I became passionate about psychology and the link between the mind and body in my college years. As a young adult, I found the value of working on one's mental health to be just as important as physical health. Daily choices, habits, and routines can greatly improve one's mental health.
I take a client-centered approach that is warm, inquisitive, and supportive. I create a soothing and comfortable environment for my clients. My approach is both empathetic and compassionate. It is important to integrate creative approaches and somatic awareness.
First sessions are based around getting to know the client, including understanding the issues and challenges they are presenting with. Treatment goals are formed within the first session, and a plan is made on how the client will tackle these goals in subsequent sessions.
