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Headshot of Xou Yang, LMHC

Xou Yang

Therapist
8 years of experience
  • Virtual
  • Substance use / addiction, Anxiety, Depression, Trauma, PTSD
  • Individual therapy, Family therapy

Great to meet you!

My name is Xou (pronounced Sue), and I am licensed Clinical Mental Health Counselor with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts, feelings, and any other issues of concern can be shared without fear of judgment. My schedule may be full, but if you reach out to me, via messaging, text, or email, I can fit you in with an earlier appointment.

My approach to therapy

I work collaboratively with clients using a compassionate, flexible, and evidence-informed style tailored to each client’s unique needs and goals, often specializing in modalities such as Cognitive Behavioral Therapy, person-centered therapy, or trauma-informed care to provide effective and empathetic support.

What you can expect from me

Clients can expect a compassionate, safe, and confidential space to explore their emotions and challenges, work toward personal goals, develop coping skills, explore and process past traumas, and experience positive change over time through a collaborative process.

About me

  • I identify as
    Asian, Man
  • My style is
    Open Minded, Holistic, Solution Oriented

Qualification and insurance

  • Years of experience
    8 years of experience
  • Training
    MS (Master of Science) at University of Phoenix
  • License type
    LMHC (Licensed Mental Health Counselor) (Massachusetts), CMHC (Clinical Mental Health Counselor) (Utah)
  • Licensed in
  • Insurance accepted
    Aetna, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Point32 Healthcare, Providence Health Plan, Regence BlueCross BlueShield of Utah, Select Health - Utah

Cost

Care details

  • Top specialties
    Substance use / addiction, Anxiety, Depression, Trauma, PTSD
  • More specialties
    Family issues, LGBTQIA+, Stress management, Anger management, Panic disorders, Cultural & ethnic issues, Grief or loss, Maternal mental health, Men's issues, Relationship issues, Identity issues, Chronic conditions
  • Therapy methods
    Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT), Motivational Interviewing, Rational Emotive Behavior Therapy (REBT), Strength-Based, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing (CPT), Cognitive Behavioral Family Therapy, Trauma Focused CBT, Solution Focused Brief Therapy (SFBT), Behavioral
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Seniors, Adults, Adolescents
  • Languages
    English, Hmong