Yadira Fortunato

I specialize in women’s mental health and can help you grow, heal, and move forward when life gets tough. I seek to provide compassionate support that will empower you to deal with life’s stressors.

With mindful cognitive behavioral therapy, you will learn how to better understand and manage your thoughts and emotions in order to decrease your stress and anxiety as well as the recurrence of depression symptoms.

With solution-focused therapy, we focus on a woman’s present and future circumstances and goals rather than the past. After working with me, you will be able to outline your personal goals, utilize your strengths and resources to overcome your problems, and accept change.

Therapy is a healing process that necessitates participation and investment from the client. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.