I have over a decade of experience supporting clients from diverse backgrounds with anxiety, depression, stress, relationship issues, and life transitions. My approach is grounded in CBT, trauma-informed care, and cultural sensitivity. I help clients build insight, develop effective coping strategies, and cultivate self-compassion. I specialize in AAPI mental health.
My therapeutic style is eclectic and collaborative. We will work together to come up with treatment that fits your unique needs, while respecting and integrating your cultural values.
I value the client-therapist relationship and believe in the importance of my client's active engagement in the therapeutic process. By working together, we will help you better understand how your past and present influence your thoughts and behaviors; we will tap into your strengths and help you build copings skills to better manage life’s challenges. I will support you in cultivating greater fulfillment in your life and relationships.
