Yana Patrun

If you're a woman who's been "holding it all together" — running on empty while everyone else gets the best of you — this is a space built for you.

I work with women navigating anxiety, trauma, postpartum and perinatal challenges, relationship stress, work burnout, and the big life transitions that can leave you feeling untethered. Whether you're in the thick of early motherhood or processing something that started long before, we'll slow down, make sense of what you're carrying, and build a realistic path toward the life you actually want.

My approach draws on Cognitive Behavioral Therapy, trauma-focused techniques, and mindfulness to help you understand the patterns behind how you feel — and build practical tools to shift them. Sessions are collaborative and strength-based: you set the pace, we work toward goals that actually matter to you, and I'll gently challenge the stories that aren't serving you while making sure you feel grounded throughout.

Our first session is yours. Most clients spend time sharing what's been building up and what they want to change. We'll start mapping out clear goals together, and I'll usually introduce one concrete tool to try before we meet again. I won't rush you. If you want a feel for things before committing, I offer a free 15-minute consultation — just reach out.