I specialize in helping clients break out of codependency and being stuck in repetitive cycles of behavior by addressing self-sabotage, low self-esteem, and developing self-sufficiency. I have a strong background with emotional dysregulation, insecure attachment, Asian Americans, and young adults.
I focus on helping you understand and manage your physical responses to the world, which leads to managing overstimulation and emotions. You'll develop a sense of control and understanding of your experiences, finding freedom from impulsivity and overwhelm so you can feel calmer and make more intentional, healthy choices.
I provide a presence that is direct, grounded, and strategically insightful. I don't believe in circling the same ground indefinitely. Our work will be honest, purposeful, and rooted in what matters most to you. I am committed to helping you navigate the complexity of your evolution with both empathy and a focus on long-term resolution.
