I currently licensed in Texas and Florida for Tele-therapy. I have worked in mental health for 16 years. I am trained as Cognitive Behavioral Therapist, offering Mindfulness-based Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. My specialization is working with women to manage and overcome symptoms of Anxiety and Depression.
Cognitive distortions or negative thoughts and belief systems tend to be the root cause for mental health issues. My approach is to identify what thoughts a causing the mental distress and guide the client in the restructuring process to develop and internalize healthy and productive thoughts.
My goal is for clients to be able to walk away with skills that they can incorporate in the everyday lives. My hope is with those newly found skills they will improve their quality of life overall.
