I am a Licensed Mental Health Counselor with over 14 years in the field. As a therapist, I’ve helped many clients - struggling with issues like depression, anxiety, stress, family concerns, life changes, and existential crises - rediscover themselves, cope in healthier ways, and implement change in their lives. I work with individuals, couples, families, and youth. I also have experience working with individuals with serious mental illness and chronic medical conditions.
My approach is a welcoming and supportive one. I see therapy has a collaborative journey. Through exploration with you, I strive to help you find and understand yourself on a deeper level, to become aware of the areas in your life that may be impacting you, and help you better cope with life’s many challenges, in an open, non-judgmental, safe space.
Again, my approach is a collaborative and supportive one. Providing a safe space, where clients can feel heard and empowered, while yet being challenged, is of the utmost importance. Throughout therapy, together we will process challenges, identify goals, and develop insights. The initial 1-3 sessions are typically information gathering sessions. In these initial sessions I learn about what brings you to therapy, while also learning about you and your life history.
