Yariela Sequeira

Life is about experiences and stories around those experiences. Some good, some unexpected, some "WTF." I get it. Being human comes with a lot and that includes challenges that might rock you to your core. However, if you're ready to widen your perspective on Who You Are and Can Choose to Be, then, It's time to tap into the More of You! I'll support you as expand your narrative and choices. Crying, laughing, cursing and venting is included. Spanglish is also offered.

My style is a mix of calm, comforting compassion, while also keeping it real as I present different perspectives. Using CBT, ACT, Energy Psychology, along with a narrative approach to therapy you'll overcome your stressors and transform "negative" emotions/thoughts into avenues for greater unfolding of yourself.

You'll feel seen, heard, and understood. Call Me and Let's do this!