Yasmin Paramo

Deciding to seek therapy is a courageous step, and I am here to provide a supportive and non-judgemental space where you can feel heard and understood. I help adults struggling with anxiety and life stressors using evidence-based and compassionate approaches so they can feel more confident, regulated, and in control of their lives.

I use Cognitive Behavioral Therapy to help clients identify unhelpful thought patterns and develop practical strategies for managing emotions and behaviors. I provide a supportive and non-judgemental space where clients feel heard, valued and empowered.

• The first session is an opportunity for us to get to know each other and begin building a comfortable, trusting relationship. I will ask questions about what brings you to therapy, your background and your goals for treatment. We will also review confidentiality and discuss what you can expect moving forward. There is no pressure to share everything at once, we will move at pace that feels right for you.