I’m a licensed therapist who works with individuals navigating anxiety, stress, and major life transitions. I believe therapy should feel like a safe, honest space where you can show up as you are while being gently challenged to grow. My work focuses on helping clients better understand themselves, build emotional resilience, and create lasting, intentional change.
As a CBT therapist, I help clients understand how their thoughts, feelings, and behaviors are connected—and how to shift patterns that are no longer serving them. I work collaboratively with clients to develop practical tools for managing anxiety, stress, and life challenges, while creating a supportive space for growth and self-awareness.
In your first session, we’ll focus on getting to know you and understanding what brought you to therapy. You can expect a welcoming, nonjudgmental space where we explore your current challenges, patterns, and goals. We will collaborate on how we can use practical strategies to create meaningful change in your thoughts, emotions, and behaviors. Together, we’ll set initial goals and outline a plan tailored to your needs, while giving you space to ask questions and feel confident about the process moving forward.
