I believe that therapy is for everyone. Everyone deserves a space to lay down their burdens, where they can speak freely, and where they will be met with kindness, empathy and warmth. We all have the ability to be the hero of our own story, and to rewrite our narratives in ways that highlight our strengths. We all shine, even if we need a bit of polish to see it.
I work from a HAES perspective, and I also believe that everyone deserves to feel comfortable and at-home in their own body, and that everyone deserves to be loved and seen for who they really are. I pull ideas and techniques from CBT and DBT, and I also enjoy working with the ideas behind narrative and Adlerian therapies, although I am always exploring new ways to help clients.
Every session is a conversation, and a first session is really no different. The initial session is a conversation entirely about you, where I get to know you, your history and your needs.
