Yesenia Giselle Torres

Do you ever wake up feeling overwhelmed by hopelessness, stress, excessive worry, sadness, or fear? These emotions can deeply impact your overall well-being. My role as a therapist is to help you reconnect with your motivation, find peace, and create stability in your life.

I have experience working with children, adolescents, adults, and families navigating challenges related to trauma, anxiety, depression, PTSD, and substance use. My clinical practice is rooted in a deep understanding of diverse mental health needs, and I bring both experience and compassion to each session. It is a privilege and honor to offer you a safe, supportive space, and I look forward to being a part of your therapeutic journey.

Therapy isn’t about a magic solution; the real magic comes from within you. Choosing to begin therapy is a courageous and meaningful step. The first part of this journey is a conversation to determine if we’re a good fit. Finding the right therapist is crucial for your healing and growth, and I genuinely care about helping you make that connection.

I have experience working with a diverse range of clients, with a clinical focus on supporting individuals navigating depression or trauma, particularly when these challenges arise from relationships or family dynamics. Together, we will engage in a collaborative process to help you gain deeper insight, develop effective coping strategies, and move toward greater emotional well-being.

A genuine listening ear can make a significant impact on someone’s life. Whether you're striving to reach your full potential or working through emotional challenges, participating in therapy takes courage and is an important step in the right direction. Everyone has a story and burdens they carry. My approach is to listen, validate, and thoughtfully challenge you, fostering self-growth and healing along the way.

In our work together, clients can expect a supportive and collaborative approach in which we explore how thoughts, feelings, and behaviors are connected to your experiences and underlying needs. This process is rooted in Cognitive Behavioral Therapy (CBT), a highly effective method for addressing emotional challenges. Additionally, I integrate strengths-based and person-centered approaches to ensure that therapy is tailored to your unique values and goals.

Your vulnerability will never be judged. Instead, it will be validated, respected, and met with the utmost positive regard. In each session, I bring a deep sense of empathy to help you feel safe, seen, and heard.

You are the agent of your own change; the driver of your life. My role is to walk alongside you, working as a team to support your goals and personal growth.