Yetunde James

Hello. I'm a therapist with over four years of experience working with individuals across the lifespan, from adolescents to older adults. My approach is client-centered and solution-focused, grounded in cognitive behavioral therapy (CBT). I integrate mindfulness and strength based techniques to foster emotional resilience and personal growth.

My style is warm, compassionate and nonjudgmental. I priortize building a trusting therapeutic relationship and create a safe space where clients feel heard and supported. I bring strong active listening skills and a deep understanding of diverse cultural, social and developmental backgrounds.

My approach to therapy is grounded in empathy and collaboration. I work from a clients where they are and adapt my methods to fit their individual needs. I utilized cognitive behavioral techniques, solution-foused strategies and mindulness practices to help clients manage stress, process emotions, and build lasting coping skills.

As my client, you can expect to feel that you are being heard. Sessions are focused on helping you gain deeper self-awarenes, navigate life-challenges and build on your strength.