I have worked in healthcare for over five years in both inpatient and outpatient settings, including hospitals, crisis stabilization, and outpatient psychiatry. I strive to meet clients where they are and serve as a supportive guide, helping them navigate life's challenges with confidence and hope through compassionate, evidence-based care.
Effective care begins with listening. My approach is collaborative, patient-centered, and tailored to each individual's goals, values, and lifestyle. I combine thoughtful medication management with evidence-based therapies, including ACT, CBT, DBT, and CBT-I, while emphasizing education and practical skills so patients feel empowered to better understand their symptoms and make meaningful, lasting changes with confidence and hope.
During an initial evaluation, my goal is to create a "bubble sketch"—a broad picture of your concerns, life experiences, and the factors that have shaped where you are today. This helps me understand not only your symptoms, but also you as a person. From there, we'll work together to develop a personalized treatment plan that meets you where you are and reflects your goals, values, and readiness for change.
