I am a Psychologist who provides strength based and client centered services. I have over 25 years of experience working with a diverse group of clients such as; individuals struggling with addictions, depression, grief/loss, relationship issues, parenting, postpartum depression, and anxiety.
I provide a safe and nurturing space for you to share the areas of your life that is causing distress. Effective therapy is more than just listening. Rather, I offer research based interventions including; Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Recovery Promotion. I offer effective tools to achieve greater balance and well-being in your life.
You can expect reflective and thoughtful insights regarding the issues you are facing in a safe and nurturing environment. You will learn psychological skills to handle difficult thoughts and feelings effectively. I will help you clarify what is truly important and meaningful to you, and use your values to guide, inspire, and motivate you to set goals and take action that enriches your life!
