I am Caribbean born and raised and living in Florida for over two decades. I am a Licensed Mental Health Counselor, Master's Level Certified Addiction Professional and Certified Clinical Trauma Professional working in the field of Mental Health and Addictions for 18 years. My life experience combined with my professional training have equipped me with practical coping skills that can help you experience life as the gift that it is intended to be. I am ready. Are you?
You are a unique individual worthy of individualized treatment, and I will meet you where you are by borrowing from a combination of therapeutic models including but not limited to Positive Psychology, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Motivational Interviewing to teach you simple but practical coping skills to better respond to life surprises, to relax into life and feel safer in your world.
You can expect to leave your first session with a renewed sense of hope knowing that you are supported, valued and respected on your healing journey with me on your team. If you are looking for a therapist who will show you compassion while helping you identify behavior patterns that contribute to your suffering and or discomforts and provide you with practical tools to manage your symptoms, you have arrived at your destination.
