Seeking therapy can feel overwhelming, but you don’t have to navigate life’s challenges alone. I am a Licensed Mental Health Counselor who works with adolescents and adults experiencing anxiety, depression, trauma and major life changes. I will listen, offer guidance and evidence based tools to support you in navigating challenges throughout the therapeutic process.
I take a collaborative, client-centered approach to therapy, helping clients better understand their thoughts, emotions, and behavioral patterns while developing practical tools to manage stress and improve daily functioning. I use evidence based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing and trauma-informed care.
Our initial session will focus on building rapport and establishing a foundation for our work together. You will have the opportunity to discuss the concerns that brought you to therapy, as well as your goals for treatment. I strive to create a safe, supportive, and nonjudgmental environment where you feel comfortable sharing openly. Together, we will begin to identify priorities, clarify treatment goals, and develop a collaborative plan to guide our ongoing work.
