Yolanda McKinney-Foy

Sometimes life becomes overwhelming before we even realize how much we're carrying. You may be navigating anxiety, depression, stress, relationship challenges, family concerns, recovery, or the emotional impact of a chronic health condition. Whatever brought you here, you don't have to work through it alone.

As a Licensed Mental Health Counselor, I've helped adults from many different backgrounds navigate life's challenges with compassion, encouragement, and practical support. My goal is to provide a safe, nonjudgmental space where you feel heard, understood, and empowered while building the confidence and skills to create meaningful change.

I believe therapy should be as unique as the person sitting across from me. Together, we'll explore what's contributing to your current challenges, build on your strengths, and develop practical strategies that support lasting growth.

My approach is collaborative, compassionate, and honest. I use Cognitive Behavioral Therapy (CBT) and Motivational Interviewing to help clients better understand their thoughts, emotions, and behaviors while creating realistic changes they can carry into everyday life.

Our first session is simply a conversation. We'll talk about what's been bringing you stress, what you hope to gain from therapy, and answer any questions you have about the process.

My hope is that you'll leave each session feeling heard, supported, and better equipped to face life's challenges. Together, we'll create a plan that helps you move toward greater confidence, resilience, and overall well-being.