I specialize in working with individuals and families affected by substance use disorders, mental health challenges, trauma, and co-occurring conditions. My style blends evidence-based practices like cognitive-behavioral techniques, motivational interviewing, and relapse prevention with a trauma-informed and strengths-based perspective.
My approach to therapy is collaborative, supportive, and holistic. I believe each client is the expert of their own life, and my role is to walk alongside you, offering guidance, tools, and structure to help you move toward your goals. Together, we’ll create a safe, non-judgmental space where you can feel heard, respected, and empowered.
In our first session, you can expect a welcoming, non-judgmental, and supportive environment where the focus is entirely on you. We’ll take time to get to know each other, discuss what brings you to therapy, and explore your personal goals for treatment. I’ll ask questions to better understand your background, strengths, and challenges, and together we’ll begin creating a plan that feels realistic and tailored to your needs.
