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Headshot of Yolanda Townes, LPC

Yolanda Townes

Therapist
12 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Anger management, Trauma
  • Individual therapy

Great to meet you!

I’m a therapist with extensive experience supporting individuals through some of life’s most challenging moments. My work centers on helping people heal from trauma and abuse, rebuild self-esteem, and navigate anger in healthy ways. I’m particularly passionate about supporting clients as they work through life transitions, career concerns, and the complex emotions that often accompany these changes.

My approach to therapy

I specialize in addressing isolation, loneliness, and social anxiety, while also helping clients explore questions of purpose, meaning, and self-love. I work with themes of guilt, shame, and forgiveness recognizing that these deeply human experiences often require patient, compassionate support.

What you can expect from me

My approach is grounded in genuine connection and respect for who you are. I believe in meeting you where you are and honoring your unique perspective, values, and identity as we work together. Whether you’re seeking to improve communication, strengthen your sense of self, or find your way forward, I’m here to support your journey with authenticity and care.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Empowering, Solution Oriented, Holistic

Qualification and insurance

  • Years of experience
    12 years of experience
  • Training
    MC (Masters in Counseling) at Faulkner University
  • License type
    LPC (Licensed Professional Counselor) (Alabama)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross and Blue Shield of Alabama, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Anger management, Trauma
  • More specialties
    Family issues, Relationship issues, Women's issues, PTSD
  • Therapy methods
    Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Behavior Management, Behavior Modification, Trauma Focused CBT, Cognitive Processing (CPT), Problem-Solving Therapy (PST), Motivational Interviewing, Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adolescents, Adults
  • Languages
    English