Great to meet you!
I am a Licensed Mental Health Counselor providing telehealth therapy to adults and couples across New York. I specialize in anxiety, relationship challenges, communication difficulties, life transitions, and emotional stress.
I work especially well with high functioning women and women of color who feel overwhelmed, burned out, or stuck in patterns of overthinking and people pleasing. Many of my clients are navigating identity shifts, parenting stress, co parenting dynamics, or changes in their personal or professional lives.
I also support couples who want to improve communication, rebuild trust, and strengthen emotional connection.
My work focuses on helping you feel more grounded, more confident in your decisions, and more balanced between caring for others and showing up for yourself.
If you are looking for therapy that feels culturally responsive, steady, and practical, you are in the right place.

