Youn Joung Seo

I am a Licensed Professional Counselor (LPC) with over 9 years of experience helping individuals navigate life’s most difficult transitions. My practice specializes in treating anxiety, depression, and trauma, with a deep focus on the unique cultural and emotional challenges of immigrant life. I am dedicated to helping clients resolve relational issues and heal from past wounds, providing a compassionate and expert-led path toward emotional resilience and a more fulfilling life.

My approach is centered on pacing myself with you and deeply understanding the unique emotions and situations you are facing. I use proven methods like CBT (Cognitive Behavioral Therapy) and CPT (Cognitive Processing Therapy) to help you analyze and reframe difficult thoughts, while incorporating mindfulness techniques to keep you grounded. Rather than just following a checklist, I focus on listening carefully to your story to ensure you feel truly seen and validated. Together, we will work at a speed that feels comfortable for you, building the tools you need to find clarity and lasting peace.

My approach is warm, holistic, and collaborative. I strive to create a safe environment where you can openly share your story, explore difficult emotions, and move at a pace that feels comfortable for you. Therapy with me combines compassionate support with practical tools that help you navigate challenges both inside and outside of our sessions. My goal is to help you feel more confident, connected, and empowered as you build a healthier and more fulfilling life.