It can be exhausting when the thoughts & physical sensations are loud. I help clients slow things down & find the practices that work best for you & your life. If all you know is that you want things to be different, I can help you find your path to get there.
My approaches serve your mind, body & soul. I'm trained in a range of approaches so we can find what meets your needs best. Whether you like to talk more, engage in skills/exercises, need experiential processing or something different, we'll follow your pace & wants. I make this a place where no topic is off limits, so we just follow your needs!
Our first session always ends with skills/exercises for you to start practicing (even if it means you practice right before/in our next session). Each session we'll meet your needs, whether you need to process something that happened or want split time to engage in a specific experiential approach. No matter what, I'll always guide us back to where your goals are. Even if your goals are just to process & get things out! We'll also check in periodically to see what you've found valuable & what you haven't so we can adjust as needed.
