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Headshot of Yu Jing Dai, LCSW

Yu Jing Dai

Therapist(She/Her/Hers)
5 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Trauma
  • Individual therapy

Great to meet you!

I’m a Licensed Clinical Social Worker in New York with an MSW from Columbia University. I work with adults experiencing anxiety, depression, relationship stress, life transitions, and difficult experiences that continue to feel emotionally present. Many of the people I work with understand their patterns but still feel stuck and want to explore them in a deeper way.

My approach to therapy

My approach is warm, collaborative, relational, and experiential. I integrate EMDR, AEDP, and attachment-focused approaches to help you explore emotional patterns, process difficult experiences, and develop new ways of relating to yourself and others. Our work is paced with care and tailored to your needs and readiness.

What you can expect from me

We’ll begin by talking about what has been weighing on you, what feels most important, and what you hope might change. I’ll also get to know more about your experiences, strengths, and the ways you have been managing so far. Together, we can begin making sense of what is happening and consider what may be most helpful moving forward.

About me

  • I identify as
    Asian, Woman
  • My style is
    Open Minded, Empowering, Affirming

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    MSSW (Master of Science in Social Work) at Columbia University
  • License type
    LCSW (Licensed Clinical Social Worker) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Providence Health Plan

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Trauma
  • More specialties
    Panic disorders, Grief or loss, Relationship issues, Women's issues, Identity issues, PTSD
  • Therapy methods
    Experiential, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavioral Therapy (DBT), Psychodynamic, Cognitive Behavioral (CBT), Acceptance and Commitment Therapy (ACT)
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English, Mandarin