Yudelka Urena

I’m a Licensed Clinical Social Worker with over 16 years of experience supporting individuals in reconnecting with their authentic selves. My holistic approach weaves together evidence-based psychotherapy—including EMDR—with the healing practices of Kundalini yoga and meditation. As an EMDR-trained therapist and certified Kundalini yoga instructor, I offer an integrative path to healing that is compassionate, empowering, and tailored to your unique needs. I have worked with clients from diverse backgrounds, with extensive experience in anxiety, depression, trauma recovery, women’s issues, and self-esteem.

I integrate evidence-based psychotherapy, including EMDR, with the transformative practices of Kundalini yoga and meditation. My approach is compassionate, holistic, and personalized—designed to meet you where you are and support your growth every step of the way.

Together, we’ll work toward healing the wounds that hold you back so you can live a life aligned with your truest self.