Yuhyeon Urias

I specialize in supporting individuals and couples navigating the complexities of Anxiety, Adult ADHD, and OCD. My clinical focus also extends to challenges related to attachment, relationships, and the unique dynamics experienced by those from multicultural backgrounds.

My style is warm, intuitive, and gently direct. I strike a balance between being an empathetic, active listener and an engaged collaborator. I am here to validate your pain, but also to kindly challenge the old narratives that might be keeping you stuck.

I assist my clients to reach their goals through a collaborative process. We define what healing looks like for you, equip you with practical tools for everyday life, and unpack the underlying patterns holding you back. We navigate setbacks together, ensuring you always feel empowered to make conscious choices moving forward.

I encourage my clients to actively explore their negative core beliefs & cognitive distortions during our sessions. By bringing these hidden patterns to light, we can work together to cultivate more balanced, logical thought processes. This empowers us to view your current situations and emotions with greater clarity and accuracy.

Taking the first step toward healing can feel daunting, but you don’t have to walk this path alone. I provide a safe, non-judgmental, and nurturing space where you can show up exactly as you are. Together, we'll work to unpack your challenges, discover your innate strengths, and foster deep understanding

We'll explore your symptoms, treatment goals, and your story about how you have been managing your concerns. We'll together explore on understanding emotions, behaviors and cognitions. My priority is to ensure you feel seen, heard, and deeply understood throughout our time together.