Yuhyeon Urias

If you are looking to understand your own story more deeply, why don't we explore who you are together? I specialize in support for individuals and couples navigating the complexities of Anxiety, Adult ADHD, and OCD. My clinical focus also extends to challenges related to attachment, relationships, and the unique dynamics experienced by those from multicultural backgrounds. I also provide therapy in English and Korean.

If you would like to discuss more about therapy and your story, let's schedule a free 15 mins phone consultation. Feel free to email ([email protected]) to schedule it.

If you're seeking greater clarity and insight into your current experiences, while developing emotional awareness and expression to establish healthier boundaries, I'd like to support you in collaboratively reframing your experiences based on CBT, Family system, Attachment, and Solution Focused approaches. We will review your thoughts, emotional, and behavioral patterns and figure out what are unhelpful factors. We also learn how to identify emotions and process them in order to understand accurately what you truly feel. Lastly, we will practice new skills to cope and communicate better with yourself and others.

The therapeutic journey requires courage, and I hold a firm belief in my clients' inherent resilience and inner strength. My priority is to ensure you feel seen, heard, and deeply understood throughout our time together. It's a privilege to walk alongside you as you navigate growth, reconnect with your authentic self, & redefine the life you wish to create.

If you're feeling lost, disconnected, or ready to seek a guiding light, please know you do not have to navigate this alone. Together, we can build the tools you need to connect with yourself, others, and the life you deserve. We'll together explore on understanding emotional and cognitive patterns, developing skills, & empowering change through our sessions.

*I offer virtual therapy sessions on weekdays from 9AM to 5PM in CA (My last session is at 4pm.)

*Consultation/Introductory call (15 minutes, complimentary)

This consultation is used to clarify shared therapeutic goals and future treatment plan.

Individual Therapy: A 15-minute introductory phone consultation is available. You may schedule this call at your convenience.

Couples Therapy: Both partners are required to participate in a joint 15-minute consultation. Please schedule a time when both partners are available.