Yulgeim Gomez

I help adults struggling with ADHD, anxiety, trauma, and chronic overwhelm develop practical tools to improve focus, manage stress, and feel more in control of their daily lives. Many of my clients feel scattered, burned out, or frustrated that things feel harder than they should. As a bilingual therapist (English/Spanish) and first-generation immigrant, I also support clients navigating cultural identity, family expectations, and life transitions. I’ve worked with individuals from diverse backgrounds across the U.S. and internationally, which has shaped how I approach care with cultural awareness and empathy.

My approach is warm, practical, and collaborative. In therapy, we work together to understand the patterns behind anxiety, difficulty focusing, or emotional overwhelm, while building strategies that help you feel clearer, more stable, and better able to handle daily challenges.I have experience working in university and clinical settings, supporting adults navigating academic pressure, professional stress, life transitions, and personal challenges. I also provide therapy in Spanish and work with clients from diverse cultural backgrounds.

In our first session, you can expect a collaborative and low-pressure conversation focused on understanding what’s bringing you in and what you’d like to get out of therapy. We’ll talk through your current challenges, relevant background, and any patterns you’ve been noticing, while beginning to identify areas where you’d like support. You don’t need to have everything figured out beforehand — the goal is to start building clarity together and get a sense of how we can work in a way that feels helpful and practical for you.