Yun LI

Hello! I’m Yun a mental health professional with over 20 years of experience working in both inpatient and outpatient settings. Growing up in Asia, I bring a unique cultural perspective to my practice, which enhances my understanding of issues related to cultural adjustment, peer dynamics in schools, work-related stress, new parenthood, trauma, relationship challenges, gender concerns, and the journey of grief.

Explore my work and insights, and feel free to reach out—I look forward to connecting!

I utilize a client-centered approach in my therapy, integrating Dialectical Behavior Therapy (DBT) skills to help clients effectively manage life’s stresses. I am passionate about fostering resilience and empowering individuals to navigate their mental health journeys.

You can expect to gain:

• Emotional Regulation: Skills to manage intense emotions.
• Mindfulness Practices: Greater emotional clarity through mindfulness.
• Interpersonal Effectiveness: Tools for better communication and relationships.
• Distress Tolerance: Skills to cope with crises without harmful behaviors.
• Self-Reflection: Insights into personal patterns and triggers.
• Supportive Environment: A safe space for exploring feelings.

We will help you to build a more balanced life.