I believe healing begins with reconnecting to your true self, building self-acceptance and uncovering your unique strengths. In our work together, I will support you in moving forward while honoring where you are now. Outside of the therapy room, I love traveling and drawing inspiration from different cultures and experiences.
I use a combination of approaches tailored to your needs, including but not limited to Solution Focused, Cognitive Behavioral Therapy and Narrative.
It all begins with you reaching out. In our first session, we will get to know each other. You will share what's going on and what brought you to therapy. I'll ask you questions to better understand your life, background. and goals. Here we review confidentiality and how therapy works. Once we've built a foundation, we'll set some clear goals for our work. Whether it's managing anxiety, working through loss or changes, improving relationships, or building self confidence, I'll help you identify what matters most to you-and how we'll get there.
For ongoing sessions we will meet regularly to explore your experiences, develop insight, learn and practice new skills.
Then there is closure & moving on- When you feel ready or when we have met your goals we will conclude therapy. This usually involves reviewing progress, identifying tools and making sure you feel confident stepping into your next chapter.
