Great to meet you!
Therapy does not have to be daunting. Let's take this opportunity to go on an adventure and explore your strengths, find ways to cope better, and be willing to go to unchartered territory and discover yourself.

Therapy does not have to be daunting. Let's take this opportunity to go on an adventure and explore your strengths, find ways to cope better, and be willing to go to unchartered territory and discover yourself.
My style is to have a meaningful conversation and apply evidence-based practices to real life situations. 25 years' experience in the mental health field in both inpatient and outpatient settings. Will utilize components of CBT/DBT/Motivational Interviewing/Trauma Informed Care/Seeking Safety/Solution Focused/Narrative Therapy modalities.
It is important to have a safe space to process, problem solve, and be willing to explore new ways of thinking and coping.