I have worked in the social service field for over 15 years as a social worker, clinician and in administration. I enjoy giving, sharing, working in the community, and connecting individuals to essential resources and empowering them towards progress and self-sufficiency.
By fostering a collaborative and supportive therapeutic environment, I strive to empower individuals to explore and identify strengths, overcome challenges, break free from limitations, and embrace the opportunity to live boldly and authentically. I’m committed to facilitating transformative journeys and supporting transition from a state of emotional or psychological distress to one characterized by resilience, empowerment, growth and healing.
I have used an eclectic approach in practice including Cognitive Behavioral Therapy (CBT), Solution Focused Therapy (SFT) and Motivational Interviewing (MI) to help support clients’ mental health, physical health, personal growth, self-esteem, career difficulty and race-based trauma. This mixture helps clients manage anxiety, stress, discover how one’s thoughts, feelings, and behaviors influence each other and helps to change thinking patterns towards a less anxious and stressed life and more productive daily living.
