I am passionate about helping individuals learn and accept who they are, overcome barriers, and create a life that feels meaningful, fulfilled, and authentic. I have been in the helping field for over 30 years. My passion is helping you work through your trauma so you’re not stuck in it. There’s no need to pretend in our sessions—take off the mask and enjoy discovering and embracing your authentic self.
I used several different modalities when working with clients, to help meet their therapeutic needs. Using Eye Movement Desensitization and Reprocessing and Cognitive Processing Therapy. These therapy approaches help process deep rooted trauma or recent trauma that will absolutely help you let go of thoughts, and behavior patterns that are no longer serving you well or never did. I use CBT, Mindfulness Approach, and other methods to help with reducing negative thoughts.
The reason for creating HIP Mental Wellness Group is to support others to find peace, tranquility, motivation, wholeness within their own lives, and relationships; and to help you discover the road that is least resistance to you to live your best life. Most important is the letter between the B and D, the C. You get to CHOOSE to live your life with joy, love and happiness. Today is the first step towards your tomorrows. Hope to see you soon!
